Cerrie Lantrua

I offer a space where you don’t have to explain, justify or hide who you truly are.

I know how hard it can be to be neurodivergent in a world that often expects you to adapt and change. 

Many share with me that experiences that so often seem small to others can build over time. Things like being corrected, misunderstood, dismissed, told you are too sensitive, too much, not enough, or that you need to try harder can leave a lasting impact on how you see yourself.

Over time, you may have learnt to monitor yourself constantly. To change how you communicate, hide your needs, question your feelings, or make yourself smaller in order to feel accepted by others.

Living this way is exhausting and can leave you feeling less and less like yourself. 

This is why I offer neuro-affirming counselling for autistic, ADHD and dyslexic adults. Whether you have a formal diagnosis, self-identify as neurodivergent, or are exploring whether you might be, I am here to support you. 

Something my clients often say to me is that they value working with a neurodivergent counsellor. They share that they don’t have to spend sessions explaining how their mind works or justifying why some areas of their experience feel so difficult. 

I understand the impact of things such as masking, burnout, sensory overwhelm, feeling different, struggling to fit expectations, or feeling like you are constantly translating yourself. I understand this not only through my own lived experience, but also through supporting other neurodivergent people as they consider and explore their own experiences and barriers to self-acceptance, self-compassion, and a sense of who they are.

I have always considered it an honour to be alongside someone as they begin to understand themselves more fully. 

Counselling with me is not about fixing you, changing you, or helping you become better at pretending to be someone else. You have probably spent years doing that already.

It is about creating a space where you can be honest about what is really there for you.

You do not need to have the right words. Your thoughts do not need to come out neatly; you can go off on a tangent, get lost in a thought or lose track. I will be with you in each moment, not in judgment but with a level of understanding that comes from living it. You do not need to apologise for going around in circles, losing your train of thought, needing time to process, or experiencing emotions that feel difficult to manage.

Why would I want you to be anything or anyone other than who you are in that moment?

I truly believe all of you deserve space to be heard and seen. To be able to share the emotions you understand and the ones you don’t. The parts you are proud of and the parts you have learnt to hide.

Together, we can explore your thoughts, feelings and experiences with curiosity and compassion. So you can begin to understand who you are beneath the mask, reconnect with your needs, and explore what it might feel like to trust yourself again. And maybe even ask others to meet and hear your needs. 

Learning who you truly are can feel challenging, but not as much as spending a lifetime pretending to be someone you are not. That is why I offer the space I do, so you don't have to do it alone.

My approach is grounded in a person-centred approach; I believe you are the expert on your own experience. You are the only person who knows what it feels like to be you. So I will not judge you, analyse you, or expect you to fit a particular way of communicating or being.

I will meet you where you are.

Because you do not need to change who you are to deserve understanding, acceptance and support.

I offer some concessionary spaces on a first-come, first-served basis. This is to support those who may struggle to find the support they need due to financial constraints. 

Please let me know if you would benefit from a reduced rate. 

If you’re unsure whether counselling is right for you, that’s okay. Many people begin therapy with uncertainty, mixed feelings, or not quite knowing what they want to talk about. We work together to figure out what feels helpful for you.

I offer a free initial chat so you can ask questions, get a sense of how I work, and see whether it feels like a good fit, with no pressure or expectation to commit.

I know starting counselling can feel daunting, especially if you are neurodivergent or have had difficult experiences with services in the past. I aim to work in a clear, transparent, and predictable way, and I’m always open to talking about what helps you feel more comfortable and supported in sessions.

You are welcome to share access needs, communication preferences, or concerns at any point.