Like roller coasters, life is full of ups and downs experiences that sometimes make us feel overwhelmed with sadness, confusion, frustration, anger and/or scared feelings. Sometimes those feelings and emotions have their roots in our childhood experiences and early life and they will lead to unhelpful patterns of behaviours that will affect negatively our adult lives like our relationship with our family, friends and love ones as well as our professional life making us struggle to cope with the stress at work.
Sometimes you just need to talk with someone to regain your inner peace in a safe and non-judgmental environment. If you find it difficult to come to terms after a relationship breakdown, bereavement, loss, facing new challenges or you are currently facing low self-esteem, shame/guilt, anxiety, depression I am offering you a warm, welcoming and confidential space where we can explore all your concerns that troubles you day to day. Talking therapy can help you to bring into your life a sense of self-awareness that will contribute to your journey into a more resilient life. My role will not be to advise you what to do but I will facilitate your growth through your self-discovery. We will work together.
“Who looks outside, dreams; who looks inside, awakes” Carl Jung
My approach and fees
I am a qualified integrative counsellor meaning that I work by combining different psychotherapy theories and tools that will help me to tailor each client’s unique needs. I strongly believe that we are all born with inner resource for growth and healing ourselves but sometimes we need professional support to identify unhealthy patterns of thinking, beliefs and behaviours in order to manage more effectively the day to day challenges.
I am based in Hampton but I am able to offer you all counselling sessions online (via Zoom, Teams, WhatsApp etc) or on the phone at present. This means I can offer you counselling wherever you live. When rules permit I will also be able to offer face to face counselling.
English and Spanish.
Training, qualifications & experience
I am trained as an integrative counsellor and registered member of the British Association for Counselling and Psychotherapy (MBACP)
My experience is in one to one therapy with adults around bereavement, loss, anxiety, depression, self-harm, low self-esteem, family issues.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
£45.00 per session
Concessions offered for
This will be dependent of issues you bring and your willingness of exploration. You may require or just need to have a single session or many depending upon our initial consultation. There will always be a consultation session where we explore all opportunity together. I offer you an initial assessment for 25 GBP and following sessions for 45 GBP and options for concession rates.
These timings are core availability. There is flexibility upon request.