About me
Counselling for Adults Navigating Change, Uncertainty and Emotional Overload – Based in Sevenoaks
There comes a point in many adult lives where the external image no longer matches the internal experience. You may appear capable, successful, even admired by others — yet underneath, you feel lost, tired, overwhelmed, or disconnected from yourself. Perhaps you're questioning your relationship, your career, or your direction in life. Perhaps you're carrying the invisible weight of responsibility, trying to stay certain in an increasingly uncertain world.
I work with adults at these exact crossroads — people who are functioning well on the surface but feel quietly consumed by anxiety, disillusionment, or a sense that life is not unfolding as they had hoped.
Whether you’re facing a midlife transition, the pressures of career change, or simply a creeping sense that something isn’t right, therapy can offer a grounded, private space to unravel what’s going on. Together, we can explore the patterns that no longer serve you, make sense of difficult emotions, and begin reconnecting you to a more anchored, authentic version of yourself.
You may be:
Struggling to make decisions about your future
Living with low-level anxiety, stress, or emotional exhaustion
Feeling emotionally detached, numb, or burnt out
Holding it together for others but unsure who’s holding you
Questioning your marriage, role, identity, or purpose
Wanting to feel more alive, certain, and in control again
I offer in-person counselling from a quiet, professional setting in Sevenoaks. My approach is collaborative, thoughtful, and grounded in years of experience supporting adults through life transitions, relationship challenges, and personal reflection.
There’s no pressure to know exactly what the problem is — many of my clients begin with just a vague sense that something needs to change. You talk until you feel better. And from that clarity, change begins.
Take the First Step
If something in this speaks to you, I invite you to get in touch for a confidential, no-obligation conversation. You can message me directly through this profile or by phone or email. Together, we’ll explore whether counselling with me feels like the right fit — and begin where you are, not where you think you should be.
Training, qualifications & experience
Diploma level 4
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
UKAHPP is a national accrediting organisation for all those who apply the theories of Humanistic Psychology in their work. The UKAHPP is an independent member organisation of the United Kingdom Council for Psychotherapy (UKCP) and the UK Register of Counsellors.
The Association is made up of a number of different membership classes e.g. Associate Members, Affiliate Members, Full Members, each with different requirements for entry. Full Members may use the initials 'MAHPP' after their names, and have undergone a rigorous accreditation procedure relevant to their discipline.
All members of the Association of Humanistic Psychology Practitioners must commit to acceptance of the UKAHPP Code of Ethical Principles, the UKAHPP Code of Practice, the UKAHPP Ethical Review Procedure and the UKAHPP Complaints Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£75.00 per session
Free initial telephone session
Concessions offered for
Additional information
Single sessions 75
Couples 100
