About me
Anxiety, persistent worry, low mood or the effects of trauma can make everyday life feel more difficult. You may find yourself overthinking, avoiding situations, struggling with confidence or finding it harder to enjoy things that once felt manageable. These difficulties can also affect your relationships, work and ability to cope with everyday demands.
I work with adults experiencing anxiety, depression, persistent worry and the effects of trauma. My previous career in Human Resources also gives me an understanding of the psychological challenges that can arise alongside demanding careers and working environments.
I offer structured, collaborative Cognitive Behavioural Therapy (CBT). Together, we work to understand what is maintaining your difficulties, agree meaningful therapy goals and use evidence-based CBT strategies to help you develop more helpful ways of responding to difficult thoughts, feelings and situations.
Starting therapy can feel daunting, especially if you’re used to coping on your own or feel pressure to keep going despite how you’re feeling. You don’t have to have everything figured out before seeking support. I offer a free 15-minute consultation to talk through what you’re experiencing and see whether working together feels right for you.
Training, qualifications & experience
- Postgraduate Diploma in Psychological Therapies: Cognitive Behavioural Therapy (2025)
- MSc Health Psychology (2022)
- Master of Social Work (2012)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£25.00 per session
Concessions offered for
When I work
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