About me
Do you ever feel out of step with the world? Perhaps exhausted from trying to keep up and fit in. Maybe it feels as though life is harder for you than it is for other people.
Many of the people I work with identify as neurodivergent, including those on the autism spectrum or with ADHD - formally diagnosed or self-recognised. For some, this understanding comes later in life, and it can bring sudden clarity about why life has felt so intense or draining. You might have spent years adapting, masking, or pushing yourself to cope, without fully understanding why everything feels so overwhelming. Coming to therapy can be a space to explore this further, helping you make sense of your experiences and what you need to feel more in tune with yourself.
In our work together, we look at the patterns you’ve developed to cope. We gently untangle what still serves you and what no longer does, creating space for a life that feels more authentic, sustainable, and aligned with who you really are.
Many of my clients describe experiencing more clarity, self-trust, and the confidence to live in a way that feels in tune with their nervous system, rather than constantly pushing against it.
I also work within addiction services, supporting people to explore the roles substances or behaviours have played in managing stress, overwhelm, or intense experiences. Many neurodivergent people may find themselves drawn to these patterns as ways to regulate emotions, seek stimulation, or cope with a world that doesn’t always fit. I bring this same understanding into my private practice, supporting clients to uncover gentler, more sustainable ways to navigate life and care for themselves.
If this feels familiar, you’re welcome to come as you are and start creating the life you want to live, one step at a time….
Training, qualifications & experience
Psychosynthesis Trust, London
Postgraduate Diploma in Psychosynthesis Counselling
My training in Psychosynthesis has equipped me with a therapeutic approach that blends traditional methods with a transpersonal perspective. This integrative approach focuses on the whole person, emotional, psychological, and spiritual, recognising the importance of self-realisation and connection to a greater sense of meaning and purpose in the healing process. It allows me to support clients in exploring both their inner world and their relationship to the wider world, helping them unlock their potential for growth and transformation.
Buckinghamshire New University
BSc (Hons) Nursing with NMC registration
With a background in nursing, particularly in palliative care, I bring a deep understanding of supporting individuals through profound life transitions. This experience enhances my ability to offer compassionate, sensitive care while navigating complex emotions like grief, loss, and transformation.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Fees
£70.00 per session
Concessions offered for
Additional information
Concessionary rates available
When I work
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Further information
Sessions are 50 minutes long, and I aim to keep a consistent time slot each week to establish continuity. For online sessions, I offer more flexibility around scheduling to suit your needs.
Each session is tailored to suit your needs, creating a supportive and safe space where you can explore at your own pace. My goal is to help you feel heard, safe, and empowered as we cultivate self-awareness and facilitate meaningful change.
I may incorporate techniques such as breathwork, meditation, journaling, or creative expression to enhance your connection to yourself and support your journey.
The First Session
The first session is an initial assessment where we explore what you want from therapy and the changes you’d like to see in your life. There's no obligation to continue after this session; it's an opportunity to see if working together feels right for you.
If you choose to continue, I recommend starting with a block of six sessions, allowing time to explore your thoughts and feelings more deeply and build a trusting therapeutic relationship. The total number of sessions will depend on your needs, with short-term therapy typically lasting 6–12 sessions and longer-term therapy offering flexibility for deeper work. Regular reviews will ensure we stay aligned with your goals.
