About me
People usually come to me because anxiety, trauma or intrusive thoughts are affecting their daily life, and they want to understand what’s going on and how to change it. My work is focused on helping you make sense of your reactions, understand the patterns behind them and find steadier, more manageable ways forward.
I’ve been working in therapeutic settings since 2011, starting in addiction recovery before moving into anxiety and trauma work. That experience taught me to look beyond symptoms and understand the emotional and psychological processes underneath. Over the years I’ve developed a clear focus on anxiety, trauma, phobias, intrusive or obsessive thoughts, self‑harm and generalised anxiety.
Alongside this, I have extensive experience supporting neurodivergent adults, including autistic, ADHD and dyslexic clients. Some people come to me because they want a therapist who understands sensory overload, emotional regulation difficulties or rigid thinking loops. Others simply want a space where they don’t have to mask or explain themselves. Whether neurodivergent or not, you will be met with an approach that adapts to how your mind works and what you need from therapy.
I offer counselling in Hertfordshire, Essex and online, supporting clients who want a calm, steady space to explore what’s happening and develop practical ways to cope. Whether you’re looking for anxiety counselling, trauma therapy or neurodiversity‑informed support, we work together at a pace that feels right for you.
In 2013 I completed specialist training in Recognising and Treating PTSD, and in 2024 I achieved a distinction in Clinical Supervision. These have strengthened the way I support both clients and other professionals.
Therapy with me is straightforward and collaborative. We look at what’s happening, why it might be happening and what will help you move forward. You set the pace, and I bring the experience, clarity and tools to help you understand yourself better and feel more in control of your life.
Training, qualifications & experience
Throughout my career as a psychotherapeutic counsellor, I have pursued extensive training to deepen my expertise in anxiety management, trauma therapy, and clinical supervision. My qualifications reflect my commitment to providing effective, compassionate support tailored to each client's unique needs.
Recognising and Treating PTSD (2013)
Distinction in Clinical Supervision (2024)
Extensive experience working with PTSD, anxiety, trauma & neurodiversity
Background in addiction recovery & anxiety-related coping mechanisms
Specialist in phobias, OCD, eating disorders & self-harm
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 per session
Additional information
Harlow
£60 for a 60-minute session, offered Monday to Thursday in the morning and afternoon.
If you're ready to take the next step, feel free to contact me today or visit my website for more details.
When I work
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8.00 am - 5.00 pm Monday to Thursday
