About me
Lost the Connection to Your Inner Wisdom?
You're caught in a cycle of overthinking and self-doubt. That inner critic never seems to quiet down, making you question every decision. You've become disconnected from your intuition—that inner knowing that once guided you before life became so busy.
Perhaps you find yourself constantly putting others' needs before your own, feeling guilty when you try to prioritise yourself. Maybe you've tried therapy before but felt you couldn't bring your whole self, perhaps you haven't felt safe to bring your more holistic or spiritual perspectives. You sense there's a deeper wisdom within you, but it's become muffled beneath expectations, responsibilities, and the noise of daily life...
Who I Am
Hey there, I'm Amy, a psychotherapist who understands this journey intimately and would love to support you to reconnect with your intuition and that wild wisdom that's been buried by self-doubt. Through my nature-collaborative therapy approach, I create a judgment-free space where your whole self is welcome, including your sensitivity, spirituality, and intuitive wisdom.
My integrated approach combines person-centered therapy, parts work, and psychodynamic understanding with the healing presence of nature as a co-therapist in our work together. Whether you find meaning in crystals, feel grounded by forests, or simply long to reconnect with your authentic voice, you'll find acceptance here.
What Transformation Looks Like
My client's move:
- From constant self-doubt to confident decision-making
- From seeking external validation to trusting their inner wisdom
- From overthinking to self-trusting
- From people-pleasing to authentic self-expression
- From feeling judged to feeling truly seen and accepted
My Approach
Currently offering online therapy via video using nature-inspired metaphors and visualisation, with walk-and-talk therapy in natural settings in South Shropshire and Worcestershire in the Wyre Forest area launching Summer 2025.
Our work together honours your unique timing and needs. Some sessions might explore the origins of your inner critic, while others focus on reconnecting with your body's intuitive signals. We may work with seasonal rhythms to understand your natural cycles of growth and rest.
As one client shared: "Working with Amy helped me hear my own voice again beneath all the 'shoulds' and expectations. I finally trust myself."
Ready to reclaim your intuitive wisdom and finally shake the critical self-doubt? I offer a free 30-minute chat to explore how we might work together on this transformative journey. If you have any questions, please feel free to reach out and connect.
Training, qualifications & experience
My Therapeutic Approach
I am a fully qualified and insured psychotherapist registered with the National Counselling & Psychotherapy Society. I have been helping individuals since 2020, navigating life's crossroads or life transitions and helping them reconnect with their inner wisdom.
I work very intuitively to create an individual approach just for you. This is less about generic worksheets, goal setting, and predetermined treatment plans; this is an approach as unique as you are, supporting you in your journey of growth, co-creating tools for you to take away, and having a safe space to explore the most important aspects of you.
At the heart of my work is person-centred therapy, creating a compassionate space where your authentic self can emerge naturally. This approach is a gentle but powerful way to create self-compassion and self-belief that is so powerful for those changes you wish for, and also quieten those bullying self-critical thoughts.
I also bring in and work with nature, drawing from natural cycles and seasons, we honour your unique timing for growth and transformation. Just as nature doesn't force blossoming before its time, our work respects your natural pace of change.
I understand the challenge of feeling disconnected from your intuition in a world that often values logical thinking above all else. Inner parts work is a cornerstone of my approach to working with all parts of you - particularly powerful for women rediscovering their authentic voice during transitions and healing old wounds. This method helps us recognise that the part of you that second-guesses decisions or puts others first is often trying to keep you safe. By approaching these protective parts with curiosity rather than criticism, we help them find new ways to support you while allowing your inner wisdom - that true you who knows what she truly wants - to guide your choices.
I weave in elements of Integrative and trauma-informed techniques, narrative therapy, and other evidence-based approaches to create a balanced experience that addresses both immediate challenges and deeper transformation. My past career in nursing and my own spiritual journey have given me a holistic understanding of wellbeing that honours both evidence-based practices and the more intuitive dimensions of healing that can't always be measured.
My unique approach is especially effective for:
- Navigating major life transitions with greater confidence
- Transforming self-doubt into trust in your inner knowing
- Moving beyond people-pleasing into authentic self-expression
- Developing a compassionate relationship with all parts of yourself
- Creating boundaries that honour your true needs and values
- Building sustainable confidence that comes from within
- Reconnecting with your whole self—including aspects you've felt you needed to hide
- Finding peace with your sensitivity and seeing it as the gift it truly is
Throughout our work together, change emerges from self-compassion rather than self-criticism. We move at a pace that feels right for you, creating lasting transformation that honours your unique journey. Many clients tell me they finally feel understood and reach a great level of self-acceptance for exactly who they are, often for the first time.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
People-Pleasing
'good girl' conditioning
Friendship Breakups
low confidence and self-worth
Spiritual awakening and Spiritual Beliefs
NHS staff members/Key workers
Teachers
Millennials
Work/life balance
Feeling lost in life and seeking fulfilment
Therapies offered
Photos & videos
Fees
£58.00 per session
Concessions offered for
Additional information
£58 for a 60-minute session, weekly or fortnightly sessions.
Concessions may be available.
Coming soon:
Outdoor sessions - walk and talk sessions in South Shropshire and Northern Worcestershire, Coming Summer 2025
Monthly 1.5 hour nature-themed sessions
Self-directed digital workbooks
(keep an eye on my Instagram for more information)
When I work
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Popular slots may have waiting lists.
Tuesday and Thursday daytime sessions coming up in May/June 2025
Further information
I aim to respond to all emails within 48 hours, Monday-Friday. If you haven't received a response via email, please check your spam folder.
Please contact me either by the enquiry function, via email or my website
Payments are made by bank transfer.
