Amy Hughes


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This professional is available for new clients.
This professional is available for new clients.
About me
Rediscover Your True Self: Moving Beyond Anxiety and People Pleasing
Do you find yourself saying...
"I feel constantly anxious about disappointing others or making the wrong choice."
"My need to please everyone leaves me feeling overwhelmed and exhausted."
"I barely recognise myself beneath all these roles of taking care of everyone else."
"My self-worth seems tied to how helpful I can be to others."
"I struggle with anxiety in social situations, always trying to say and do the 'right' thing."
"I wish I could trust my voice as much as I trust others' opinions."
"I feel like I'm wearing a mask, and I'm not sure I remember what's underneath anymore."
If these words resonate with you, you're not alone. Like many others, you might find yourself caught between anxiety, low self-worth, and people pleasing – constantly trying to maintain an image of perfection while feeling increasingly disconnected from your true self.
Imagine a Life Where You Can...
- Break free from anxiety and self-doubt that hold you back
- Build genuine confidence that comes from within, not from others' approval
- Make choices that align with your true values, not just others' expectations
- Navigate social situations with authentic confidence, not fear
- Set boundaries with confidence, knowing they reflect your self-worth
- Transform negative self-talk into self-compassion
- Express your thoughts and needs without anxiety or guilt
- Find peace in being imperfectly, beautifully you - exactly as you are
Hi, I'm Amy - Helping You Build Confidence and Reconnect with Your True Self
I understand the struggles with anxiety, low self-worth, and people pleasing because I've walked this path myself. For years, I was the eternal "good girl" – always available, constantly putting others first, and shapeshifting to fit whatever role each person needed me to be. My own journey through anxiety and perfectionism to discovering genuine confidence led me to become a therapist. Having now helped over 60 clients find their authentic selves and build real confidence, I'm passionate about creating the same transformative space for others that once helped me find my voice.
As a psychotherapist specialising in anxiety, self-worth, and people pleasing, I create a gentle, accepting space where you can safely explore who you are beneath the layers of fear, doubt, and expectations. Through personalised online therapy sessions, we'll work together to:
- Understand and manage anxiety in both personal and professional situations
- Build genuine confidence and self-worth from the inside out
- Uncover and understand the roots of people-pleasing patterns
- Transform self-doubt into self-trust and inner knowing
- Develop healthy boundaries while maintaining meaningful connections
- Learn practical tools for managing social anxiety and perfectionism
- Create an unshakeable foundation of self-worth independent of others' approval
What Growth Looks Like
As we work together, you might find yourself:
- Managing anxious thoughts with new confidence and clarity
- Expressing your authentic opinions without fear of judgment
- Taking time for self-care without guilt or shame
- Setting boundaries that honour both yourself and your relationships
- Making decisions from a place of self-trust rather than anxiety
- Feeling more comfortable in social situations
- Finding your voice and using it with quiet confidence
These shifts create lasting change, transforming not just how you see yourself, but how you show up in all areas of your life.
Why Choose Integrative Therapy?
My approach combines compassionate exploration, CBT, mindfulness, and other evidence-based practices to address anxiety, build confidence, and create lasting change. Together, we'll gently unravel old patterns while building new ways of being that feel true to who you are.
Our sessions take place online via video calls, offering you a safe, comfortable space to explore and grow from the privacy of your home - making it easier to prioritise this important work alongside your other commitments.
Ready to Begin Your Journey?
If you're feeling drawn to explore who you are beyond anxiety and people pleasing, I invite you to take the first step. Book a free 30-minute Introductory call where we can discuss your hopes for therapy and see if we're a good fit for working together.
If you feel hesitant about prioritising your own needs through therapy, know that this is exactly why this work matters. Creating space for yourself isn't selfish - it's essential for building the confidence and authenticity you deserve.
Training, qualifications & experience
I am a fully qualified and insured psychotherapist and counsellor, registered with the National Counselling & Psychotherapy Society. My integrative approach allows me to draw from multiple therapeutic modalities, creating a flexible and personalised experience that adapts to your unique needs and journey. At the heart of my work is person-centred therapy, offering a compassionate and gentle space for exploring your emotions and experiences.
A key element of my approach is parts work, which is particularly powerful for understanding and healing people-pleasing patterns. This method helps us recognise that the part of you that says "yes" when you want to say "no" is often trying to keep you safe or loved. By getting to know these different parts of yourself with curiosity and compassion, we can help them find new, healthier ways to protect you while allowing your authentic self to emerge.
I also incorporate CBT and other evidence-based techniques, creating a balanced approach that addresses both your immediate needs and deeper healing. This combination is especially effective for:
- Understanding the origins of your people-pleasing behaviours
- Managing thoughts of Anxiety and low Self-worth
- Gently working with the parts of you that feel scared to change
- Building a stronger connection with your authentic self
- Developing practical tools for setting boundaries
- Creating sustainable change that honours all parts of who you are
Through this integrative approach, we can work at a pace that feels right for you, ensuring that change comes from a place of self-compassion rather than self-criticism.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.

Areas of counselling I deal with
Other areas of counselling I deal with
People Pleasing
'good girl' syndrome
low confidence and self-worth
NHS staff members/Key workers
Teachers
Millennials
Work/life balance
Feeling lost in life and seeking fulfilment
Therapies offered
Fees
£58.00 per session
Free initial online session
Concessions offered for
Additional information
£58 for 60 minute session, weekly or fortnightly sessions.
Concessions may be available.
When I work
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I offer both weekly, fortnightly sessions
evening slots start at 8pm
Popular slots may have waiting lists.
Further information
I aim to respond to all emails within 48 hours, Monday-Friday. If you haven't received a response via email, please check your spam folder.
Please contact me either by the enquiry function, via email or my website
Payments are made by bank transfer.