About me
I offer a calm, supportive and non-judgemental space where you can explore what is going on for you at your own pace. Life can feel overwhelming at times, and you may be feeling stuck, stressed, anxious, or unsure where to turn. You don’t have to navigate this alone.
I am an accredited Psychotherapist and Hypnotherapist, working with adults, parents, carers and young people. My approach is trauma-informed, client-centred and neuro-affirming, meaning I tailor therapy to you as an individual, including those who are neurodivergent (Autism, ADHD and other cognitive differences).
I support a wide range of issues, including:
Anxiety and stress
Low mood and emotional overwhelm
Trauma and past experiences, including sexual abuse
Confidence and self-esteem
Relationship difficulties
Eating disorders
Neurodivergence, masking and burnout
SEND parenting stress
Life transitions and feeling stuck
I integrate psychotherapy, hypnotherapy and coaching-informed approaches to support emotional regulation, self-understanding and meaningful, lasting change. Sessions are collaborative, paced around you, and designed to help you feel safe, supported and more in control.
I also have experience working within education and alternative provision settings, supporting children and young people with emotional wellbeing and engagement.
Affordable, accessible therapy:
£30–£45 per session
£20 for those on benefits or low income
Sessions are available online and over text message across the UK, making support accessible wherever you are.
If you are looking for therapy that is warm, inclusive and tailored to you, I would be glad to hear from you.
Training, qualifications & experience
I am a fully qualified and accredited Psychotherapist and Hypnotherapist, committed to providing safe, ethical and effective support.
My core training includes:
Level 5 Diploma in Psychotherapeutic Counselling Practice (Chrysalis)
Level 3 Diploma in Hypnotherapy (Chrysalis)
BA (Hons) Open Degree (2:1) – The Open University. Level 3 Certificate in Counselling Children (CPD) Working Safely and Effectively with Synchronous Messaging Therapy (CPD)
I am an accredited member of the National Counselling and Psychotherapy Society (NCPS) and a member of the National Hypnotherapy Society, working in line with their professional and ethical standards.
Alongside my formal qualifications, I have extensive practical experience supporting children, young people and adults across education, alternative provision, charitable and community settings. This includes providing low-cost counselling for adults through a counselling charity, working with clients presenting with a wide range of emotional, psychological and mental health difficulties. I have also worked therapeutically with parents of autistic children, supporting them with the emotional impact of caregiving, parenting stress, family relationships and wellbeing.
My practice is trauma-informed, neuro-affirming and client-centred. I work with adults, young people and families, supporting clients experiencing a range of emotional and psychological difficulties, including anxiety, depression, stress, low self-esteem, emotional regulation difficulties, and the impact of trauma.
I have developed specialist knowledge in:
Neurodivergence (Autism, ADHD and cognitive differences)
Anxiety, depression and emotional wellbeing
Trauma-informed practice
Emotional regulation and resilience
SEMH (Social, Emotional and Mental Health needs)
Supporting young people and families
SEND and parenting stress
I am committed to ongoing professional development and am currently beginning a Master's in Counselling and Psychotherapy Practice, continuing to deepen my knowledge and skills to provide the highest standard of care to my clients.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I work with a wide range of emotional and psychological difficulties, including anxiety, health anxiety, panic attacks, depression, trauma, complex PTSD, low self-esteem, burnout, overwhelm and stress. I also specialise in neurodivergence, including ADHD, autism, masking, and neurodivergent burnout, as well as emotional regulation difficulties and identity exploration. Alongside this, I support parents and carers, particularly those navigating SEND parenting stress, as well as childhood anxiety, behavioural and emotional difficulties, school-related anxiety and emotional-based school avoidance. My work also includes support for attachment difficulties, relationship challenges, life transitions and feeling stuck, helping you develop greater self-understanding, resilience and emotional balance.
Therapies offered
Fees
£20.00 - £45.00
Concessions offered for
Additional information
I believe that therapy should be accessible and inclusive, and I aim to offer sessions at a cost that feels manageable wherever possible.
My standard fee is £30–£40 per session, with a reduced rate of £20 available for those on benefits or a low income.
I understand that everyone’s financial situation is different, and I am open to having honest, respectful conversations about fees. If cost feels like a barrier, please feel free to get in touch and we can explore what might be possible.
My intention is to provide a supportive space that is both sustainable and accessible, without adding additional pressure.
When I work
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Further information
I offer online and live text therapy sessions across the UK, providing accessible support from the comfort and privacy of your own space. This allows you to engage in therapy in an environment where you feel most at ease. My way of working is calm, collaborative and paced around your needs, ensuring you feel safe, heard and in control throughout the process.
I take a neurodiversity-affirming, trauma-informed and client-centred approach, meaning sessions are tailored to you as an individual rather than following a one-size-fits-all model. I integrate psychotherapy and hypnotherapy to support emotional regulation, self-understanding and meaningful change.
Sessions are designed to be a supportive space where you can explore difficulties at your own pace, without pressure or judgement. Together, we focus on building insight, developing practical coping strategies and supporting you to move forward in a way that feels manageable and aligned with your needs.
