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About me

Hi I'm Alison. At Emotionalskills, we offer counselling and therapy to individuals and couples, helping those suffering from anxieties, stress, depression, abuse and low esteem issues. Call us on 07986 488690 to book a free, initial consultation.

My Degree in Person-Centred Counselling has resulted in me gaining experience and developing methods in which I am able to help and support clients with a broad spectrum of issues.

  • Anxiety & Panic
  • Depression/Low Mood
  • Anger & Frustration
  • Teenage Issues
  • Phobias
  • Abuse
  • Eating Disorders

I also practice focusing, CBT and mindfulness which can be beneficial for certain issues and used alongside the Emotionalskills Model or as a stand alone option. Emotionalskills is a straightforward therapeutic skills course designed specifically to help each unique client individually.

Please feel free to text/call 07986488690, email me or perhaps visit the Emotionalskills website, www.emotionalskills.uk.   Sessions take place in a private and relaxed environment in Norwich where there is parking available.

Not quite sure if you're ready to ease your issues with Emotionalskills? Come to a free, introductory consultation and see if you feel Emotionalskills is for you.

www.emotionalskills.uk

Training, qualifications & experience

BA (Hons) Degree in Person Centred Counselling

I have also studied/have experience with:

  • CBT
  • Safeguarding issues
  • Eating Disorders
  • ADHD
  • Domestic Abuse/Violence
  • Sexual Abuse/Assult
  • Older Children/Young Adults

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Other areas of counselling I deal with

I also specialise in:

  • Teenage Anxieties/Issues
  • ADHD
  • Domestic Abuse/Violence
  • Sexual Abuse/Assault
  • Safeguarding Issues

Emotionalskills is a therapeutic skills programme with supportive and individual motivational guidance for long-term freedom from psychological tension, not a quick fix short-term control effect.

The Model is designed to help clients reduce their emotional issues permanently. By becoming more self-aware, being able to manage unwelcome emotions and empathise with others, distressed people can improve relationships and gain a calmer, happier, richer life.

Therapies offered

  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Integrative
  • Person-centred therapy

Fees

£65.00 per session
Free initial in-person, telephone or online session

Additional information

Free, initial consultation which can be carried out in-person, telephone or online via Zoom.

Availability

  • Visit www.emotionalskills.uk
  • Call or Text on 07986 488690
  • Email us 24/7 on contactus@emotionalskills.uk

We aim to respond with 24 hours - Mon to Fri

Weekend contact - Mon response.

Further information

Regular sessions are beneficial as part of the Emotionalskills Model, however ad-hoc appointments are also available.

Hellesdon
Norwich
Norfolk
NR6

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults
Employee Assistance Programme

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Alison Howard - BA (Hons) Person Centred Counselling, MBACP

Alison Howard - BA (Hons) Person Centred Counselling, MBACP