About me
Taking the first step towards therapy can feel daunting, but you don’t have to face life’s challenges alone. With over 15 years of experience as an accredited psychotherapist, I provide a safe, supportive, and confidential space where you can explore your thoughts, understand your experiences, and develop practical strategies to move forward.
I work with adults experiencing a range of emotional and psychological difficulties, including anxiety, depression, trauma, PTSD, OCD, phobias, health anxiety, and social anxiety. My approach is compassionate, collaborative, and tailored to your individual needs, recognising that every person’s journey is unique.
I integrate evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), mindfulness-based approaches, and person-centred counselling. Together, we will work to reduce distress, build resilience, and help you regain confidence and control in your life.
Whether you’re struggling with overwhelming anxiety, the effects of past trauma, persistent low mood, intrusive thoughts, or fears that are limiting your daily life, therapy can help you understand what’s happening and equip you with effective tools for lasting change.
As I work exclusively online, therapy is accessible from the comfort and privacy of your own home. Remote sessions offer flexibility, convenience, and the opportunity to access professional support wherever you are, without the need to travel.
My aim is to create a warm, non-judgemental therapeutic relationship where you feel genuinely heard, respected, and understood. Together, we’ll work at a pace that feels right for you, helping you overcome obstacles and move towards a more fulfilling and balanced life.
If you’re considering therapy and would like to discuss how I can help, I welcome you to get in touch for an initial conversation. Finding the right therapist is an important step, and I’m happy to answer any questions you may have.
Training, qualifications & experience
I am an accredited psychotherapist with over 15 years of clinical experience supporting adults with a wide range of emotional and psychological difficulties. Throughout my career, I have worked with clients from diverse backgrounds, helping them overcome challenges and achieve meaningful, lasting change.
My practice is grounded in evidence-based therapies, and I am committed to providing compassionate, ethical, and effective care. I regularly undertake continuing professional development (CPD) to ensure my knowledge and skills remain current, enabling me to offer the highest standard of therapy.
My training includes:
- Accredited Psychotherapy qualification
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness-based approaches
- Trauma-informed practice
- Treatment of Post-Traumatic Stress Disorder (PTSD)
- Obsessive Compulsive Disorder (OCD)
- Phobias
- Depression
- Generalised Anxiety Disorder (GAD)
- Health Anxiety
- Social Anxiety
I integrate these approaches according to each client’s individual needs, recognising that there is no one-size-fits-all solution. Therapy is always collaborative, respectful, and tailored to your personal goals and circumstances.
Alongside my qualifications and clinical experience, I believe the therapeutic relationship is at the heart of successful therapy. My aim is to create a safe, supportive, and non-judgemental environment where you feel comfortable exploring your experiences and working towards positive change.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I also support clients with long term health conditions that they feel impact depression or anxiety or their wellbeing
Therapies offered
Fees
£90.00 per session
Additional information
All fees are payable in advance of each session. You are allowed a maximum of two cancellations booked in advance (more than 48 hours). Where cancellations occur within 48 hours or occur more than twice, you will be charged £45 for that session.
When I work
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My working hours are mainly evening and weekends
Further information
If you would like a free discovery call to find out if we might be a good match, please don’t hesitate to reach out.
