Alex Jenkins - G.E.T. Therapy (Ground Empower Thrive)
Hello, I specialise in working online and in person with adults who are struggling after one or more traumatic experiences, including those with Complex PTSD, in a safe manner that avoids re-traumatisation. I also work with the family members of those living with P.T.S.D. symptoms, to educate them about trauma and give them practical support. I offer a free 30-60 minute initial consultation so that you can meet me and ask any questions without obligation.
Your priorities may include: 'putting the past in the past'; coming to terms with your past; managing triggers, flashbacks and nightmares; exploring relationships with others (past and present); managing shame, anger, anxiety, depression and feeling overwhelmed; building confidence in yourself to make decisions and the boundaries to stand by them; becoming more sociable and living your authentic life.
I use a safe, trauma-aware, pragmatic, educational, empowering and solution-focused approach. Alone, traditional talking therapies can lead to re-traumatisation and trigger intensely uncomfortable states. Gentle, but powerfully effective, trauma-aware practices will mean you can heal without ever needing to go into the details of your trauma(s).
As an 'Integrative' therapist I draw on various disciplines to suit your needs. These may include Gestalt, CBT, Positive Psychology, Yoga Therapy, Self-Defence and Neurobiology, however, the underlying approaches are Humanistic and Person-Centred. I will also advise on practical Personal Safety measures if relevant.
I am a strong believer in team work and that together we will work out the best way for you to meet your therapy goals; safely, effectively and at your pace.
My aim is to empower you with knowledge and practical skills so that you will no longer need my support.
Training, qualifications & experience
I am fully qualified & registered with the National Counselling Society
Advanced Diploma in Psychotherapeutic Counselling
Self-Defence Instructor Certificate - Combat Academy
Diploma in Psychotherapeutic Counselling
Somatic Trauma Training - Babette Rothschild
Healing Sexual Trauma: a Somatic & Attachment Approach – Peter Levine & Diane Poole Heller
Working with Nightmares & Dreams (PTSD focus) Advanced - Complex Trauma Therapists' Network (CTTN)
DID & Perpetrator Introject – Theres Fickl
More than Words: Bringing the Body into Therapy- Yoga Therapy Manchester
Working with Self-Harm & Suicide - Positive Outcomes for Dissociative Survivors (PODS)
Working with Nightmares & Dreams (PTSD focus) Basic - CTTN
Working with Complex Trauma - CTTN
Working with Dissociative Disorders in Clinical Practice - PODS
I volunteer at Greater Manchester Rape Crisis which offers free counselling for women who have experienced sexual violence at any time in their lives.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
National Counselling Society
The National Counselling Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Partners and Loved Ones of those that have been abused / are living with PTSD
Personal Safety & Self-Defence
Vicarious and Secondary Trauma
Free initial in-person, telephone or online session
For prices and discounts please refer to my website https://get-therapy.co.uk/services
Mornings, Afternoons & Evenings
The further in advance you book the greater my flexibility.
Workplace Trauma - supporting organisations:
Group Information Workshop on Trauma & Individual Counselling & Psychotherapy
Do your staff members work with trauma?
I can provide education so that they can better support traumatised patients or clients.
I can offer education and skills training to prevent or manage vicarious or secondary trauma experienced by your staff members.
Has there been a potentially traumatic incident in your workplace?
I can support your employees to understand the potential impacts of trauma on their bodies and minds and teach them practical skills to manage and resolve them.
A discrete, well appointed and newly decorated therapy room in calming colours.
Perfectly located for those living and/or working in or near Manchester & Salford city centres.
Easily accessible via bus, tram and car.
Free, secure on-site and local roadside parking available.