About me
I am a Cognitive Behavioural Therapist (CBT) accredited by the British Association for Behavioural and Cognitive Psychotherapies with integrated Compassionate Focused Therapy approaches, offering evidence-based therapy in a safe, supportive and non-judgemental space.
I work with adults experiencing a range of difficulties, including anxiety, stress, low mood, panic, and trauma-related symptoms. I also support people who may feel stuck in unhelpful patterns of thinking or behaviour, or who are finding it difficult to cope with day-to-day life.
CBT is a structured, practical and collaborative approach that focuses on understanding how your thoughts, feelings and behaviours are connected. Together, we will identify patterns that may be maintaining your difficulties and develop effective strategies to help you make meaningful and lasting changes.
I aim to create a therapeutic space where you feel heard, understood and respected. While CBT is goal-oriented, I work at a pace that feels comfortable for you, ensuring that therapy is tailored to your individual needs and circumstances.
Additionally, I offer Faith Based (Islamic) Spiritual counselling and life coaching for individuals looking for faith based interventions integrated into therapy
I offer sessions on a online basis, and I am happy to arrange a free brief initial consultation to discuss your needs and answer any questions you may have about therapy.
Reaching out for support can feel difficult, but it is an important first step. You are welcome to get in touch to see if we might be a good fit
Training, qualifications & experience
I have 5years+ working within the NHS delivering evidence based CBT therapies in a one to one and group settings
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Faith Based Spirituality
Therapies offered
Fees
£65.00 - £85.00
Concessions offered for
Health Insurance/EAP
Additional information
Fees can be adjusted depending on individual circumstances, including low income or receipt of benefits.
When I work
Please email me only to book a free 15 minutes assessment
