Dr. Tarun Pamneja UKCP BPS
13 Charterhouse Square
Do depression, fear, anxiety, panic, insecurities, addictions or relationship problems trouble you?
Psychotherapy is an on-going conversation to help you understand yourself and your life. Your life and our psyche are complex and affected by factors you may not have considered. Working with someone trained to help could reduce distress and move you towards a more contented life.
What is psychotherapy?
In choosing psychotherapy, you make a commitment to creating a regular space in your life for conversations, conversations towards self-development. Some may see it as treatment for psychological ill-health but I see it more as talking about and paying attention to your inner life; it will become somewhere you go to remember, think and experience. These conversations are almost impossible in everyday modern lives and without them, our lives remain conflicted and unfulfilled. In that sense, psychotherapy is similar to a discipline such as keeping a journal or exercising.
I will work with you to create a safe and stable environment where you can speak and be heard without judgement. The experience of speaking and feeling together with being heard and understood, can help achieve greater self-understanding, confidence and changes of the kind that lead to contentment.
Training, qualifications & experience
Doctor of Counselling Psychology and Psychotherapy (Middlesex University/Metanoia Institute)
Post-Graduate Diploma in Counselling Psychology (University of East London)
Clinical Diploma in Integrative Psychotherapy (Metanoia Institute London)
B.Sc. (Hons) Neurobiology and Psychology (University of Sussex)
M.Sc. Health Promotion (Brunel University College)
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Borderline personality disorder
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Drug abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Personality disorders
My session fees are £70 for regular on-going sessions of 50 minutes. We will discuss the possibility of any low-cost therapy when we meet.
Therapy is a commitment so once we agree on a time slot, I charge for missed sessions. If you let me know in advance when you have to miss a session, I will do my best to find an alternative time during the same week.
I work in Central London near the Barbican in EC1.
I have a third floor office very close to Barbican station. I am within easy walking distance of Holborn, Chancery Lane, Farringdon, Old Street, Liverpool Street and Moorgate stations
Unfortunately there is no disabled access at my practice.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Mondays through to Thursdays until late evening
Types of client
Supervision & training
As your supervisor, I focus upon understanding your relationships with your clients, using my experience and knowledge of person-centred and psychoanalytic theories.View supervision profile