Lorraine Quinn (UKCP Registered; BACP Accredited)
It's lonely when life events trigger depression, anger and low self-esteem and when emotional or physical traumas give rise to anxiety and stress. At other times, any or all of these feelings can be 'just there' and we feel different and apart from everyone else. Counselling provides a secure environment where you can share your worries, pick your way through what's going on for you and maybe rediscover lost qualities like optimism or confidence.
Sessions are generally on the same day and at the same time each week and last a full hour. Between us we would negotiate and agree this at the outset and I am committed to us jointly reviewing our work regularly to make sure it meets your needs. I offer a written contract in the first session which outlines my working practices and a GDPR statement. Being transparent and honest like this means you will know what to expect and I hope it helps you feel safe and reassured, confident that I work ethically with your best interests at heart and in mind.
In our sessions we might use different approaches in exploring what you bring if that feels appropriate at the time. At the centre of our work will always be my deepest respect for your own natural resources, unique to each individual, which given time and space can be found again and can help you to cope successfully with whatever life throws at you.
I specialise in working 1:1 with adults (18 and over).
My practice is in Abbots Langley, within easy reach of Watford, Hemel Hempstead and St. Albans.
Training, qualifications & experience
Diploma in Counselling and Psychotherapy (Center for Counselling and Psychotherapy Education - UKCP/BACP accredited course)
Counselling for Depression (Colchester Institute - National Institute of Clinical Excellence recommended course)
As part of my primary qualification and in continued professional development since then, I trained in and have used a wealth of recognised therapeutic techniques and creative resources which can help when words just aren't enough and you might like to try something different - for example, working with your dreams, guiding visualisations or active exercises to explore issues more deeply.
I am an affiliate of a number of Employee Assistance Programmes, helping staff deal with emotional problems and find ways of improving their working lives.
I have worked in a residential centre for people who have attempted or considered suicide and for an organisation with clients who have been diagnosed with psychiatric mental health difficulties.
Under contract to GP surgeries in West Hertfordshire, I have provided general counselling to a wide mix of people in emotional distress, including (but not only) anger, stress and depression, work-related problems like redundancy, retirement, bullying, burn-out and sexual abuse.
I worked for the bereavement charity Cruse for many years and have particular experience with complex loss (for example suicide, sudden adult death syndrome, violent death and end-of-life living) and also the challenges faced by anyone who cares for a family member or friend who is physically or psychologically in need of support.
I am registered with the United Kingdom Council for Psychotherapy (UKCP) which means that my initial training was lengthy and in-depth, requiring long-term personal therapy and work experience in a variety of training placements, including psychiatric settings.
I am a UKRCP Registered Independent Counsellor/Psychotherapist which means that after I finished my initial training I undertook and passed an additional formal process to enhance my professional standing and become an Accredited Member of the British Association of Counselling and Psychotherapy (BACP)
I abide by the codes of ethics of both UKCP and BACP.
Accredited register membership
Areas of counselling I deal with
- Anger management
- Career counselling
- Carer support
- Domestic violence
- Emotional abuse
- Low self-confidence
- Low self-esteem
- Physical abuse
- Relationship problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
EAP (Employee Assistant Programmes)
£35 concession for students, counselling/psychotherapy trainees, students and low-waged or unemployed people.
Sessions last a full hour (60 minutes)
I hold a current enhanced CRB check, automatically renewed every year.
I am fully insured.
I am registered with the Information Commissioners Office.
I will try to reply to your phone call or e-mail on the same day I receive it - however this might not always be possible as I may be with other clients but I will do so as soon as practical between 9AM and 9PM Mondays to Thursdays and 9AM to 5PM Fridays (except bank holidays).
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I offer evening appointments Mondays-Thursdays. Sessions last a full hour.
Types of client
|Employee Assistance Programme|