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Josephine Dahle

Southampton, Hampshire, SO14
07974950808 07974950808 07974950808 07974950808 Registered / Accredited

About me


I have been practicing as a psychotherapist, counsellor and supervisor for over 30 years, also as a trainer in counselling, assertiveness and communication skills.
Previous to that I was a teacher working in schools and the community, the fringes of education, special needs, adult literacy, numeracy, second language, family work (parents and pre-school children).
I loved this work but had a strong desire to develop my knowledge and deepen my experience and so I decided to retrain to be a psychotherapist.
My journey as a psychotherapist has also been a very personal one. Originally in therapy myself, I found such benefits that I decided that this was what I wanted to do professionally.
Through my own development and working with people of all ages and in different situations for 37 years or more, I both know and believe that we can influence and improve the quality of our own lives and our relationships, to ourselves and others.
We want to be challenged and to learn new things, including managing our feelings, thoughts and behaviours in order to experience ourselves as less helpless and more in charge of our lives, and more able to make good choices.
One way of influencing patterns of behaviour that don't work for us any more is by doing certain simple exercises which help in learning ways to regulate ourselves under stress, reduce symptoms and feelings of helplessness and organise a more emotionally integrated way of acting and living our lives
This belief is confirmed for me when I observe my four month old granddaughter and see the enormous effort she puts into growing and developing and the excitement she shows in achieving the next move.
It is a great satisfaction to me to see people I see learn to be more curious than judgmental about themselves, work with change and be excited in achieving a change of behaviour, a different way of seeing a situation and finding new ways of expressing themselves, to themselves and in their relationships, be they partner/spouse, son/daughter friend or colleague.

Sometimes we just dont know how to make the changes that can give us a more satisfying or happy life.
I have a partner and two grown sons.

Training, qualifications & experience

Professional background.
MA.Ed;UKCP reg Accredt through Spectrum
Initially trained as a teacher worked in special, family and adult education.
I've been in practice since 1987 working with individuals, couples, pairings (work colleagues, friends, mother/daughter/son, father/daughter/son, siblings/any family relationships), groups and organisations and I've been a trainer in counselling, assertiveness and communication skills.
I also provide professional, clinical and workplace supervision for individuals and in groups.
I have an eclectic, humanistic training from Spectrum Centre for Humanistic Psychotherapy, London; a broad training which included six years of Gestalt with the Miami Institute of Gestalt. I have always been interested in how the body talks to itself and have over many years deepened my knowledge and experience in this area. To this end I have over the past 28 years been strongly influenced personally and professionally by Formative Psychology as developed by Stanley Keleman, more recently the trauma work of Stephen Porges, Peter Levine and Stan Tatkin's touching and practical work on how couples can stay close.
I was a tutor on a CAMS course at Southampton University.
I was the founding director of the first Natural Therapy Centre in Southampton, for 11 years, which was known for its high standards of professionalism and expertise.

I am a member of the Spectrum Associated Centres Network.

Polyvagal Theory

Somatic Experiencing

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

UKCP

UK Council for Psychotherapy

The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.

As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.

UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.

Accredited register membership

UK Council for Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Couples counselling
  • Family/systemic therapy
  • Gestalt therapy
  • Humanistic therapies
  • Integrative
  • Psychosexual therapy

Photos & videos

Fees

I charge £80 for a full hour. Fees are negotiable under certain circumstances which we would talk about.

Further information

Having made contact by phone and or email, we would meet for an initial session, where you would tell me a bit about what is happening for you in your life, and I would tell you how I work and answer any questions you may have. At the end we would decide between us if you would like to book some more sessions, or sometimes people want to go away and think about it first.
We work on what you bring to the session.

Southampton
Hampshire
SO14

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language Unspecified
Other languages Danish French

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

I have one step which is manageable by wheelchair

Availability

I work Tuesday Wednesday and Thursday

Types of client

Young people
Adults
Older adults
Couples
Groups
Josephine Dahle

Josephine Dahle

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Landline

07974950808 07974950808

Mobile

07974950808 07974950808
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