Have you heard of the Serenity Prayer? It comes from the Alcoholics Anonymous fellowship and is used throughout the world by AA members and those wit…

Why do people go for counselling and psychotherapy? I was asked this question by a successful businesswoman and on the face of it you might think it…

Despite the best efforts of couples and counsellors up and down the country, sometimes couples decide that it would be best for them to split up. It…

Anxiety for many can be a disabling experience and, can make a person imagine that things in their life are a lot worse than they actually are, and i…

Why is hope important? Hope is crucial in our lives. Without the conviction that good things and good experiences are available to us, we will becom…

I often discuss with my clients the wonders of television. The millions of electrons continuously igniting minute gas containing cells that light up…

Some people turn to television dramas, some people get it from running and still others ascertain it by expressing themselves through art. We all hav…

Between drinking lots of black coffee and hanging around in Paris in turtlenecks, existentialists talk a lot about the cost of freedom. As Sartre fam…

“Only Girls Cry!” Are you a man who thinks it’s weak to cry? Do you find yourself bottling things up until you explode at the traffic warden? Well,…

In the last ten years, the use of electronic communication devices has boomed. Most of us have mobile phones and the majority have smartphones. The u…

Anxiety can affect anyone, at any stage of their lives; the awkward adolescent troubled by Social Anxiety Disorder; the father traumatised by a road…

Feeling lonely and being alone are not the same things. A lot of people suffer from loneliness, maybe because they live on their own and wish for a c…