We’re well into the New Year now and, for some people, this focuses the mind onto cheerful possibilities held by the future. For others, though, the…

The tradition at New Year is to make resolutions that are intended to change our lives for the better. However, the timing isn’t always good, as all…

What is depression? Depression can affect any type of person at any stage of life. You could be introverted or extroverted, young or old, rich or po…

It sweeps through the lives of its victims, not unlike an uninvited ghost; you feel its presence, but you cannot recollect inviting it in and you hav…

“If I’m honest, I’m not sure sitting in a room telling a stranger things I wouldn’t dare share with my family and friends will help. I just don’t see…

Some studies have shown that up to a quarter of people in the UK are affected by Seasonal Affective Disorder (SAD), with about 25% of that group suff…

Do you feel low on energy or grumpier than usual at this time of year? Do you find your sleeping patterns are all over the place? Do you feel as if y…

I doubt there is anyone reading this, professional or otherwise, who has not come into contact with depression, either inside themselves or affecting…

Seasonal Affective Disorder (SAD) is estimated to affect 7% of the UK's population severely, and a further 17% having a milder form of the condition…