The season is changing, we are moving from summer and towards autumn. This time of year evokes a particular set of feelings and I have noticed myself…

As I write this article, we are in day eight of the first month of a new year. How has it been so far, for you? Is it all going well, with New Year’…

The temperature goes down, days get shorter, you wake up in the morning and outside it is already dark … you get out from work and outside it is stil…

This time of year (autumn) has been associated with melancholia for a long time… the fun, sunshine and possibilities of summer are all gone and the c…

This article aims to give a brief introduction to seasonal affective disorder, explain some of the common signs of it, ways you can manage it on your…

SAD has become well known as the shorthand for Seasonal Affective Disorder, that cloak of despondency and gloom which can descend as autumn gives way…

It is not uncommon to feel unusually down, anxious or depressed during the summer season. Why? Surely, longer days, more sunshine and warmer temperat…

As spring arrives and we see blossom on the trees, longer days and hopefully more sunshine after a very wet winter, most of us cannot help but feel m…

Hitting a run of storms, one hunkers down, waiting it out. Why, you may ask, does it feel so stormy? Whats the reason? Sometimes in life when low moo…

You’ve tried light boxes, vitamin D and zumba and still you feel depressed and anxious through the short, gloomy days of January. Self help articles…

We’re well into the New Year now and, for some people, this focuses the mind onto cheerful possibilities held by the future. For others, though, the…

The tradition at New Year is to make resolutions that are intended to change our lives for the better. However, the timing isn’t always good, as all…