There’s no denying that facing an upcoming redundancy or having gone through one can be one of life’s most challenging moments. It can be hard to mak…

When you lose your job, it can feel like your world is falling apart. Critically, losing your job means losing financial stability and emotionally, a…

Many people come to therapy because they are feeling that something is missing from their lives. This ‘something’ may be hard to describe, but that d…

Change just goes on and on!!! It starts when we move from our mother’s womb into the world, then we change from a baby, to a child, to an adolescent…

London can be a busy and stressful place to work. With increasingly busy transport links, a tangibly unsettled economy and the consumer lead pressure…

Conflict - none of us like it but it’s part of life. Whether it is in a personal relationship, a family, with friends, or in the workplace - without…

Spring can be the time of fresh starts, after a long drawn out winter. Getting fit for the summer to cutting down on alcohol consumption, taking up a…