Managing your eating throughout the day can feel easier, due to distraction and busyness. You may feel less prone to out-of-control eating or mindles…

Polycystic ovary syndrome, also known as PCOS, is very common in women, particularly those who suffer with compulsive or binge eating disorders and a…

This is the last part of a four-part series about how to understand, manage and overcome comfort eating. If you are not sure whether your overeating…

This is the third part of a four-part series about what you need to know to understand, manage and overcome comfort eating. If you are not sure wheth…

If you’ve never had an eating disorder or experienced a loved one struggling, then you may feel mystified, as to what can stop a person wanting to ea…

This is part of an ongoing series about what you need to know to overcome comfort eating. If you are not sure whether your overeating is comfort or ‘…

This is a four-part series about what you need to know to overcome comfort eating. If you are not sure whether your overeating is comfort or ‘emotion…

Let’s start by asking what exactly is going on? Today, I'm going to share with you some questions that will help you start to answer what binge eatin…

Your mouth waters in anticipation and you are already planning the supermarket trip, for all your favourite sweets. The urge to binge can feel overpo…

Standing at the cupboard door, you happily devour two tasty chocolate biscuits from the tin. They are the perfect balance of crisp and crumbly biscui…

No-one sets out to use food as a coping strategy. It’s usually an unconscious decision, becoming a life raft to cling to when life throws turbulence…

If most of life your life you have been obsessed with food, on and off the dieting rollercoaster, you will be very familiar with your love-hate food…