Anxiety is a debilitating mental health condition. For some people it will have been there all your life, for others it arrives seemingly out of the…

Anxiety is a response that prepares us to cope with threats in our environment. For instance, if you are walking in the woods and you encounter a bea…

Understanding anxiety can help to decrease the effect it has on our lives. Anxiety is a natural physiological response to feeling vulnerable. Our b…

Although unpleasant, anxiety and panic is a normal biological reaction to perceived threat. It is part of our innate ‘fight-flight-freeze’ response a…

We have all been in a variety of difficult situations that have set our heart's racing at times of perceived pressure. At a job interview, a first da…

Anxiety can be extremely exhausting and can leave us feeling physically and emotionally drained. In an ideal world we would all have friends and fam…

I started thinking about anxiety this week when my parents took home their brand new puppy Roxy. The first day we took her home she was terrified! Sh…

Feeling nervous, shy or worried about things from time to time is part and parcel of being a human being. But, feeling nervous, worried, shy, and anx…

Despite being one of the safest means of transport, planes are a source of anxiety for many of us.  Boeing Corporation found out that 17% of America…

What Is generalised anxiety disorder? The word anxiety relates to feelings of unease, worry or fear and most of us will have experienced this at som…

Anxiety is one of the most common mental health issues in the UK and the main symptom of several, different conditions, such as panic disorder, phobi…

Generalised anxiety disorder (GAD) can feel like constant fear, stress, worry. GAD is like a heavy rucksack that we carry on our backs, tainting our…