Feeling anxiety is what we feel when we are worried, nervous, on edge, or afraid about things that may happen now or in the future. People usually ex…

Anxiety is a feeling which can range from discomfort to a terrible gnawing fear. It often brings repetitive or intrusive thoughts, thinking the wors…

Most people have felt anxious at some point during their lifetime. For some, anxiety can be a new feeling, and for others it is something they have e…

If you are suffering with generalised anxiety disorder (GAD), it can feel overwhelming because you can’t focus on one issue or aspect and say that is…

Some people suffer with an ongoing sense of worry about many different things and this may affect their ability to undertake everyday activities, the…

Social anxiety can be defined simply as the fear of social situations, where the sufferer believes, with surety, they will be judged negatively. Like…

If you suffer from any kind of anxiety, I’m sure you will understand when I say, “anxiety is the devil”. General anxiety disorder (GAD) is the most…

Anxiety takes many forms. Heart racing, sweaty palms and a dry mouth. Racing, negatives thoughts, worrying all the time, day and night. Being on guar…

A lot of my clients have asked me what benzodiazepines are and what they do. I am interested in helping my clients effect change without the use of m…

Most of my clients who experience panic in some shape or form ask me what they can do in stressful situations. I have given a number of tips which ha…

Anxiety is one of the most common conditions in the UK today. It can be very debilitating preventing us enjoying our lives to the full. It can get in…

At the time of writing this, autumn is fast approaching and I am aware that some of you may have been fortunate enough to take a holiday abroad. If y…