Everyone will experience anxiety at some point in their lives. For some, it is a passing feeling that is unpleasant but fleeting. For others, this ca…

Late last year, Erica Jong published a book called 'Fear of Dying'. I thought it interesting that Jong, whose 'Fear of Flying' tackled a lot of sexua…

Anxiety is an emotion that activates physical responses in our body, such as a change in heartbeat, breath frequency and muscle tension.   The main…

The ‘celebrity battle with addiction’ is avidly scrutinised in the media and eagerly lapped up by us - the public. Alcohol and drug addiction are hig…

Feeling constantly anxious, nervous and uneasy is exhausting, frightening and alienating. It's an intensely lonely and very unhappy experience. Couns…

What Is generalised anxiety disorder? The word anxiety relates to feelings of unease, worry or fear and most of us will have experienced this at som…

Anyone can experience panic and anxiety at some time in their lives. These feelings are a natural response to feeling threatened and act as a protect…

Am I experiencing anxiety? Do you spend a lot of time worrying? Do you often feel nervous, apprehensive or on edge? Do you feel that things are gett…

Anxiety comes in many different forms; phobias, panic attacks, social and general anxiety. Indeed it is normal to feel some level of anxiety in new a…

Still swiping left or right even after you may have found someone potentially special, someone who could be relationship material? Are you struggling…

Disappointed with your life choices? Underwhelmed by your options for the future? Weary of maintaining a facade? Of feigning interest? Tired of playi…

Do you browse social media under your duvet in the morning and lose the motivation to get on with your day? Do you feel more anxious the more time yo…