Powerlessness may be described as an overwhelming feeling of helplessness or inadequacy in stressful situations – making us more susceptible to anxie…

If you are feeling anxious and you get that spinning feeling in your gut, or if you experience panic or anxiety attacks that you just don’t understan…

Anxiety has various manifestations. The common thread of anxiety are feelings of being both overwhelmed and disconnected. This is related to the neur…

The anxiety free existence of small children never ceases to amaze me. When you watch young children play with paint they are totally engrossed. Not…

‘Know thyself’ is an ancient saying that predates the classical Greek philosophers. It seems obvious that a person would know him/her/themselves, but…

The following short article is a brief insight into a recent experience in a hospital. I have not included any names of places or people in order to…

We might see that being in the world is accompanied by an underlying sense of anxiety. From our births, we are required to come to terms with a conti…

How many times have you let fear stop you doing something you really want to do? You could be scared of failing, scared of looking stupid, scared of…

Anxiety (if not here right now) always feels as if it’s coming in the post! Learning skills to deal with it addresses the wait. Anxiety locks us out…

So who needs anxiety? The answer might surprise you. We all do. Anxiety is the way that we keep ourselves safe, a mechanism that signals danger. Yet…

As your children are on countdown until the end of school term and getting excited about the six weeks holiday they have ahead, how does that make yo…

You wouldn't believe that 20 years ago I jumped out of a plane for charity. Of course, back then I had a different brain, no dependents, lots of naiv…