Feeling anxiety is what we feel when we are worried, nervous, on edge, or afraid about things that may happen now or in the future. People usually ex…

Anxiety is a feeling which can range from discomfort to a terrible gnawing fear. It often brings repetitive or intrusive thoughts, thinking the wors…

Most people have felt anxious at some point during their lifetime. For some, anxiety can be a new feeling, and for others it is something they have e…

Flow states are best described as an optimal state of conscious awareness, where you feel fluid in body and mind, offering you a more continuous sens…

It's normal to feel anxious sometimes, but if you are having a panic attack, you will experience severe levels of anxiety. You may think this means y…

Do you struggle to manage your busy life? Do you feel you have to account for your time with your employer, your wife/husband, even your friends? Is…

Do you sometimes, as a parent, worry about your child? Is he/she ok? Have you noticed that your child has become more withdrawn? Do you know their fr…

Conversations around mental health are becoming more visible now, particularly with social media and high profile people (including royalty) talking…

Decisiveness is an attractive quality and can make a person magnetic to others. Decisive people receive huge feedback from the world which creates a…

As a psychotherapist, an approach to working with client’s issues is to work with all aspects of the person: mind, body and psyche. This involves usi…

Stress in the workplace is not necessarily a bad thing. Stress is part of what motivates us and what helps us to achieve. Stress in the workplace bec…

When working with anxiety sufferers, it can sometimes seem counterintuitive, perhaps even bizarre, to advocate acceptance as the most constructive wa…