Being stuck at home either alone or with your family/friends can soon start to feel quite stressful. On top of this you may be experiencing working f…

In this article I’ll explain why this unusual period is raking up enormous levels of fear and anxiety, and offer ways to lower anxiety, provide secur…

Someone sent me a quote the other day about responding to the situations that we find ourselves in, and it went along the lines of; finding our power…

What do we mean by emotional first aid? A simple answer to this is as follows: if you had badly hurt yourself, you wouldn’t ignore it, you would get…

As I sit in shock from this unparalleled time in modern history, it is important I remember that we have never been and never will be complete master…

What is social anxiety disorder? According to DSM-IV, social anxiety disorder or social phobia, is defined as 'a persistent and excessive fear of so…

What is panic disorder? Panic disorder (PD) is a common anxiety disorder and its main feature is the occurrence of panic attacks. According to DSM-5…

When a public health crisis deepens, there are many risks to mental health and well-being, and the maintenance of existing relationships associated w…

Seemingly out of nowhere, we find ourselves in uncertain, unknown and worrying times. An invisible, and unsettling threat has arisen in the form of C…

As a London psychotherapist in private practice, I have great experience working with anxiety. I encounter it daily in my clients which is presented…

Coronavirus is spreading in our communities. 164 people with the virus at the time of writing; the biggest increase in a single day so far and there…

Are you living your life in the here and now? You may be wondering what exactly I mean by this question. Well, firstly I ask this coming from a pers…