Stress is a feeling of overwhelm that generally has a clear cause or trigger. Life throws you a curveball that you didn’t expect, or you have to make…

How do you feel when your sleep is affected? Exhausted, right? Here are a few observations and more importantly, tips on how to get a better night's…

OK, hands up if your New Year’s resolution was to spend more time at home or change the way that you work? Even if it was, I’m going to go out on a l…

It probably comes as no surprise to hear reports that many people have or will experience heightened levels of anxiety and depression during the COVI…

I’m not sure about you but this has been an incredible experience for me; living with the threat of the coronavirus. It has certainly been an uncerta…

If, like many of us, you have been struggling being under lockdown - anxious with the uncertainty or feeling alone and isolated, then you may be show…

With the current coronavirus pandemic, we have been asked to make a lot of changes in our life. With that being said we are all in need of time to ca…

The ancient Greek philosophiser Pythagoras said, “No one is free if he cannot command himself”. Woody Harrelson, the actor, when asked during an Osc…

Life is precious and each new day is an opportunity to have a fresh start. If we start the day with the thought that it is a unique day and are hopef…

Feelings of anxiety are one of the most common reasons for people to decide to go to therapy. You might be experiencing anything from a vague sense o…

Since the world has been hit by the coronavirus, it has impacted all of our lives and is continuing to leave us all feeling unsettled in some way or…

Mindfulness is a psychological technique that is used to decrease distress and increase the ability to live life in the present moment. This can help…