The world changes all the time but now we notice these changes as they impact on our lives. Adjusting to a world in which nothing is quite the same i…

During recent months, I have been struck by the number of times I have heard different people say the words, "it could be worse," when discussing the…

Some days I’ve positively loved being in lockdown, and no I’ve not gone mad… Sitting in my garden, listening to the birds, flicking through an interi…

In the past months since the onset of the coronavirus and the lockdown of our world, much has been written about what might emerge. Our world seems t…

Oscar Wilde once said, “Criticism is the only reliable form of autobiography." It tells you more about the psychology of the critic than the people h…

I believe something as life-changing as COVID-19 and what we come to associate it with has the potential to leave its mark - for months, for years. …

Lockdown doesn't have to be the anxiety-provoking pandemic it's portrayed as. Yes, we've seen eerily silent streets and friends we don't recognise we…

In these strange times, it’s so difficult to feel connected – to others, to the wider world, to ourselves. Many of us are in auto-pilot, going throug…

We are facing challenging times throughout the entire globe. Some of us are only just coming to terms with how our lives have changed from one day to…

Unfortunately, stress today is our constant companion. Rather than resisting it though (this is futile), it makes sense to find productive ways to re…

Are you struggling during the global pandemic? Here are some ideas on how to look after your mental and physical wellbeing during the lockdown. Now t…

As I have written in previous articles, lockdown was like a bolt out of the blue. One day things seemed OK - the next - shutdown. It was a blow to th…