Relaxation; it can be so…well, stressful! Whether it’s because we’re blocked by social fears of becoming complacent, or because our bodies just can’t…

Today, more people recognise their holistic, complete personal well-being relies on their mental health. They also recognise that they are having pro…

If you are struggling with stress, anxiety or depression you may have been told some of the following: “Think positive thoughts”, “You can choose to…

Living with a chronic health condition can be debilitating both physically and psychologically. The toll it can take on our bodies often impacts on o…

Since as long as I can remember, emotions have been a sensitive area of my life. They are a long constant thread. From a child to a middle-aged man t…

What is mindfulness? And how can you practice mindfulness?

I ask all of my clients the same question – what brings you joy? For too many, at the start of therapy, the answer is ‘nothing’ or even ‘I can’t reme…

Since garden centres reopened their doors in June, many of them have been struggling to keep up with our demand for their green products. During lock…

Sleep is an essential part of life, in fact, you can survive for longer without food and water than you can without sleep, that’s how important sleep…

I see a lot of clients with a fear of being a paedophile (POCD). People with a real concern that the shocking thoughts, images, feelings and sensatio…

Here in the UK Coronavirus has become part of our everyday lives. In the wake of the outbreak back in March, how we work, the way we socialise, and o…

You may never have stopped to question the concept of ‘feeling fat’, rather taking it at face value and assuming that your body is to blame.  Frequen…