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How can outdoor therapy help you?
How has the pandemic heightened anxiety?
A counsellor shares their thoughts on managing the feelings that come with emerging from lockdown.
Anxious about the new normal? Tips to help you prepare for life post-COVID.
Counsellor, Carol Harris, explains how outdoor therapy sessions (walking and talking therapy) can benefit you
What is mindful breathing and how can it help children?
How has lockdown impacted our anxiety levels?
I wake up, it's 6.30 am. It's calm and eerily quiet. I go downstairs to make my coffee. The dog is stirring on her bed as I put the kettle on. I love…
I'm going to explore how we have coped without our audience in the pandemic, for both professional and amateur performers. The performing arts have s…
As a psychotherapist and positive psychologist, I’m often asked socially, “What exactly is anxiety?" For me it’s a superpower but to harness it, you…
When the world feels uncertain creating positive daily habits gives us a sense of control, like stepping off a runaway train onto solid ground. When…
What do you think of when you think of black and white? People often describe it as extreme; contrasting; opposite; limiting; restricting; good or ba…
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