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How can anxiety and stress affect us physically?
Find out more about the role of anxiety in recurring thoughts and how counselling can help.
Not sure what's making you feel anxious? Counsellor Natasha Kelly shares some potential anxiety triggers.
How can changing our relationship with anxiety help us heal?
Counsellor Claire explores the concept of having a growth mindset.
Integrative counsellor Charlotte Garratt shares an open letter to people living in London.
How can trauma impact anxiety?
Counsellor Ian Stockbridge explores the latest anxiety statistics in the UK.
Counsellor Helen takes a look at why we feel anxious and how to change those anxious thoughts
Integrative counsellor David Pender talks about autumn anxiety and looks at some ideas to set us up for this time of year
Therapeutic counsellor Amy Fokkens explores how anxiety can actually be helpful.
Are Millennials and Gen Z the most stressed generations in the workplace?
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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