Are you a qualified therapist?
Have you got a thought that's lodged in your mind? Counsellor Natasha explains what an earworm is and how to manage them.
How can we reframe the way we see anxiety?
Counsellor Fiyaz Mughal explores how the Middle East crisis is creating anxiety in the UK.
Therapist Donna Morgan shares 11 coping strategies for when the news feels overwhelming.
Robert Preda uses examples from Tolstoy's novel, 'The Death of Ivan Ilyich' to understand defence mechanisms in anxiety.
Experiencing feelings of anxiety? Counsellor Gareth shares some of the strategies to find relief.
What is workplace anxiety? Find out more about how it can be managed.
What is emotional hypervigilance, how can we recognise it and what can help?
How can socio-economic factors affect our mental health?
What can we learn about anxiety from Albert Camus' novel The Plague?
How can we gain control and reduce anxiety?
How can existential counselling help with anxiety?
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
check_circle All therapists are verified professionals
How we use cookies
We use cookies to keep our site running smoothly and to understand how it's used. If you agree, we'll also use cookies for ads and personalised content.
