After an absence of even a few days, getting back to work is hard enough. If you've been off for a while, it's harder still. Changing your mindset ba…

We know stress is bad for us. We know it's destructive; that it can make us unwell and dysfunctional, that it impacts negatively on our relationships…

Stress is the largest cause of work related illnesses, linked with additional workload and an increased level of responsibilities. Typical signs of s…

Depression in the workplace is widely recognised as a cost burden to both the employer through lost productivity, and to the employee through the los…

What is burnout? Burnout can be described as a state of physical, mental and emotional exhaustion. People experience burnout when they have been exp…

For some elite performance coaches, “pressure” has replaced “stress” as one of the defining challenges in modern life as we are increasingly faced wi…

Workplace stress is something that is more talked about these days. Whether work life is more stressful now than in the past is difficult to quantify…

Bullying is a school playground problem – or so many of us thought. Yet for a growing number of adults bullying in the workplace is a difficult and d…

Bullying at work is a common and serious problem. If you are the victim it can leave you isolated, anxious, stressed and can leave you with no real i…

Toxic people tend to be bullies. They do not cope well with stress. They are the sort of people in organisations who react like children when they do…

During my many years suffering silently in an executive world, working ridiculously long hours, spending the majority of my life in pointless meeting…

It has been my experience, as a psychologist seeing many workplace clients in the course of a thirty year practice, that a large number of companies…