Whilst men and women suffer from similar difficulties regarding their mental health, there is a difference in the way they address them. Women tend t…

I once worked with a boss who would regularly bring his young daughter to work with him. She was about 18 months at the time (if I remember correctly…

Making a decision on when to retire is one of the biggest and most life changing decisions we have to do. This is becoming more relevant with the new…

Successful CEOs of multinational companies do it, so should you follow their lifestyle choice? Getting up early has been hailed as the common factor…

Most people have felt anxious at some point during their lifetime. For some, anxiety can be a new feeling, and for others it is something they have e…

Stress in the workplace is not necessarily a bad thing. Stress is part of what motivates us and what helps us to achieve. Stress in the workplace bec…

It's a 24/7 world, or so the media tells us. Facebook, Twitter and Instagram are a few of the social media platforms that demand our attention - both…

Individuals working in the high octane world of financial risk taking are often at risk of anxiety based conditions and active addictions. The intens…

Healing Complex Trauma through the Wisdom of the Body When we think of healing, the general picture which arises tends to be that we are healing to…

Recently, there has been a steady increase in line managers, managers and owners in small to medium size businesses coming for therapy. Being faced w…

A new concept perhaps?  In our climate of overwork, rising stress levels, declining health, unfulfilling relationships both at work and at home, a co…

Time. Lack of it, the dragging of it, the passing of it, is a theme that is often present in my consulting room. Human beings are drawn almost fatali…