Counsellor and psychotherapist Amanda explains what escapism is and how it can manifest.

What are the symptoms of PTSD? Amy Engleman explains more

Trauma specialist Greg James explains how somatic experiencing can help those with PTSD.

Pregnancy and birth can be one of the most vulnerable times in our lives. What happens when something goes wrong? Birth trauma can happen during pregnancy, birth, or after the birth. Find out

Trauma specialist Greg James shares definitions of trauma, PTSD, C-PTSD, developmental, secondary and generational trauma.

What is EMDR and how can it help with symptoms of PTSD?

Do you need to talk about trauma in order to find help and heal?

Counsellor Kai Manchester explains trauma, its effects and how therapy can help.

A counsellor explores the link between trauma and autoimmune disease.

Our society too often labels men as the strong ones,  a rock, and that they shouldn’t need to ask for help. Then men believe that if they do, they wi…

I concluded my last article which offered 'guidance for walking through a storm of troubles, with a brief description of Stephen Joseph's 'THRIVE' mo…

'The Wolverine', 'Logan' - whatever you call him - it’s the same guy; one appears to be the animal within, the other the human trapped by the animali…