Learn how agoraphobia can develop or worsen after lockdown, its causes, symptoms, and strategies for coping, therapy, and healing.

A psychologist answers some common questions about panic attacks.

A therapist explores how to overcome fear and procrastination, to make change in your life.

Solution-focused therapy is a therapy that focuses on the client’s present and future, as opposed to the past. Normally as a therapist, I will be a s…

The rewind technique is a treatment for post-traumatic stress disorder (PTSD), phobias, and anxiety. For many years, severe anxiety-based conditions…

Most people have felt anxious at some point during their lifetime. For some, anxiety can be a new feeling, and for others it is something they have e…

Phobias and obsessional behaviours are a frequent presentation seen in the consulting room and are very often associated with clients who have high f…

Anxiety can be a truly terrible thing, debilitating, exhausting and robbing you of all pleasure in life. Imagine then also feeling so ashamed of your…

Anxiety takes many forms. Heart racing, sweaty palms and a dry mouth. Racing, negatives thoughts, worrying all the time, day and night. Being on guar…

You wouldn't believe that 20 years ago I jumped out of a plane for charity. Of course, back then I had a different brain, no dependents, lots of naiv…

With so many people suffering from fear of flying these days, it is helpful to know you are not alone. Perhaps you have found yourself putting off -…

We have all been in a variety of difficult situations that have set our heart's racing at times of perceived pressure. At a job interview, a first da…