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Self-esteem could be regarded as a natural by-product of engaging with life positively and healthily. Low self-esteem often originates in childhood.…
Disturbing feelings, such as depression, anxiety, shame, guilt, anger, envy and jealousy, are often rooted in low self opinion. If you are prone to e…
A counsellor explores how to approach a conversation with sensitive people.
When someone asks you to do something, do you feel you can't say "No" without feeling guilty? Being assertive means being able to decide whether a re…
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