Could you respect a person you see climbing out of a third-floor window naked?How about a topless female walking on the sofa? What would you think of…

We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge impa…

This was a breakthrough for me before I really knew anything about therapy, mindfulness or neuroscience. I discovered that compassion is a powerful t…

"Well done, keep going!" is a phrase you will hear a lot of when you do a parkrun. This is offered up brightly by the stewards posted at various poin…

The short answer... Counselling provides a relationship in which you can feel safe to reflect on your issues and find a way forward. Your therapist’…

Why is it that thoughts affect us so deeply? Pleasant thoughts of holidays, celebrations, and achievements are welcomed, and it is hoped that they wi…

Do you sometimes feel as though other people will judge you negatively if you express your true opinions? Or do you worry that all your friends secre…

It can be tremendously difficult for some of us to use, and even to find, our voice. There are many possible reasons for this. Perhaps we have alway…

Are you an emotional eater? I’m going to share with you some questions that will help you start to understand why you associate food with comfort and…

What is emotional abuse? Find out how EMDR can help with emotional abuse recovery

Five ways to practice self-trust We often say that we don’t trust other people for a variety of reasons. Someone may have let us down, abandoned, hu…

Do you sometimes find yourself doing something you know you shouldn’t… reaching for another biscuit? Making an excuse not to exercise? Buying somethi…