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A person-centred counsellor explores how the concept of failing can be a positive one to aid growth and fulfilment
A counsellor shares six ways to calm your inner critic.
A counsellor shares the importance of assertive communication styles.
How can counselling help you release negativity?
A psychotherapist explores toxic positivity and how counselling can help.
Four steps to help you overcome imposter syndrome
I'm going to explore how we have coped without our audience in the pandemic, for both professional and amateur performers. The performing arts have s…
Have you ever wondered why you behave in certain ways? Why you may have certain ideas or thoughts throughout your life? As a therapist I know how und…
Everyone can feel they have made a mistake but when you feel that you are a mistake, you are experiencing shame. It is a pervasive and destructive em…
Inability to concentrate, being at a loss of what to do, procrastination, lethargy, keeping a grudge etc, these are just a few of the complex psychol…
When scrolling on social media, you’ve probably read a plethora of ‘be kind to yourself’ quotes, maybe engaging fleetingly with this idea. But it’s p…
How often do you talk to yourself? I guess that at least some of the time, it goes something like this: That was ridiculous! What are you doing?…
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