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A therapist explores three ways to combat feeling unworthiness
Why try to be someone else when you can be you? There may be times in our lives when we yearn to be another version of ourselves, leading to evoked a…
An integrative transpersonal psychotherapist explains who confidence comes from trust, and how you can build your own
A person-centred counsellor explores how the concept of failing can be a positive one to aid growth and fulfilment
A counsellor shares six ways to calm your inner critic.
A counsellor shares the importance of assertive communication styles.
How can counselling help you release negativity?
A psychotherapist explores toxic positivity and how counselling can help.
Four steps to help you overcome imposter syndrome
I'm going to explore how we have coped without our audience in the pandemic, for both professional and amateur performers. The performing arts have s…
Have you ever wondered why you behave in certain ways? Why you may have certain ideas or thoughts throughout your life? As a therapist I know how und…
Everyone can feel they have made a mistake but when you feel that you are a mistake, you are experiencing shame. It is a pervasive and destructive em…
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