The rewind technique is a treatment for post-traumatic stress disorder (PTSD), phobias, and anxiety. For many years, severe anxiety-based conditions…

"Take a deep breath..."This is some advice I am sure you have heard countless times if you’re angry, upset, or agitated, or if someone thinks you are…

There are two main types of trauma: Physical trauma: a serious injury to the body, i.e. blunt force trauma, penetrating trauma, etc. Psychologica…

As professionals, we all remember the Bowlby Attachment Theory (The British Journal of Psychiatry, 1977 - cambridge.org) talks about the importance o…

Depression can often be a consequence of unresolved, repressed or forgotten feelings resulting from experiences of loss, trauma, crisis and conflict;…

The festive season is supposed to be joyful and relaxing, but for many it is the opposite. The various celebrations as the year draws to a close can…

There are many different types of trauma. Some are a one off incident such as vehicle accidents, others are repeated trauma's such as war or domestic…

Dealing with chronic shameI believe shame is at the heart of many presenting issues clients bring to therapy, whether it be anxiety, depression, trou…

I work with stories, stories that are often dark and despairing as they understandably would be in the aftermath of violence. Yet I know through my w…

When we experience strong emotions we try to process what is happening to us. As well as involving the logical brain this has an effect on the physic…

Healing Complex Trauma through the Wisdom of the Body When we think of healing, the general picture which arises tends to be that we are healing to…

Medically unexplained symptoms are usually ongoing problems which cannot be explained by a clear medical condition. They include the following; Ir…