Work-related stress is a prevalent health problem in the United Kingdom with the Health & Safety Executive’s Labour Force quoting 10.8 million lost w…

Although stress is not an illness in itself it has some very unpleasant symptoms that can lead to illness.  If you can recognise the signs and sympto…

Discover practical tips and insights for living mindfully in today's fast-paced world.

London can be a busy and stressful place to work. With increasingly busy transport links, a tangibly unsettled economy and the consumer lead pressure…

Should all companies have counselling available for their employees? This is an important question and one that may induce a huge debate. However I b…

You are not alone if you are suffering from unemployment stress, signing on at a job centre and applying for job after job can have a huge effect on…

When work becomes your life and your stress levels are crying for help, it is time to stand back and take a deep breath. Worrying and stressing all…

Many of us are aware that stress and anxiety can affect our emotions, thoughts and behaviour. However, we are so used to living with and suppressing…

Suffering from anxiety, low self esteem, stress or depression? It’s the Thought That Counts ………. Fact : we all worry about something. So many people…

STRESS MANAGEMENT SYSTEMS Stress is not just a personal problem – it’s a business problem that can be solved in four steps.  Experience shows that…

Mindfulness is a practice for wellbeing. It means bringing a gentle, curious and non-judging response to a given experience, either inner (thoughts,…

Bear in mind the fact that there are also strong physiological processes present in patients when treating stress/anxiety using a cognitive behaviour…