Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder, affecting around 11% of the general population, that tends to be chronic an…

Being outside, watching the birds, animals and insects go about their daily lives, smelling the scent of roses, these can help make us feel better. N…

The holiday blues can be experienced by many people and can often feel overwhelming. Getting back into the routine of work, school, and daily life in…

The schools have broken up and the summer holidays are well and truly here. The irony is, holidays are often one of the most stressful times of the…

How often we hear that if we look after our physical health through good nutrition, exercise, hobbies and interests and a reasonable work-life balanc…

How many of us have wished there were more hours in the day? Got to the end of a long slog and wondered what you’re doing it all for? Maybe you can’t…

If you're lacking enthusiasm, feeling worn out, you may be suffering from stress or burn-out. But there are steps you can take to deal with them. Pr…

All it takes is a fake smile to hide an injured soul and no one will never notice how broken you really are. So often we wear that mask when the feel…

Counselling and psychotherapy are practised in many ways. You will come across, person centred therapy, solution focused therapy, cognitive behaviour…

The launch of Mental Health Awareness Week, which this year is “Mindfulness” themed, coincides with the latest statement from doctors in the UK stati…

Stress is the word used by people when describing how the demands of their life is becoming too great for them to cope with. This ability to cope can…

Mindfulness is a solution to a stressful, fast-paced lifestyle. A way of being present and paying attention to yourself in the here-and-now. Creating…