This morning at breakfast, was there little eye contact between you and your partner or perhaps no eye contact at all? Did that make you feel great,…

One of the most common reasons people seek to have counselling is that they are suffering to some degree with anxiety and/or depression/low mood. In…

Some conversations can be difficult whether they are with a parent, child, sibling, partner, friend or colleague. Sometimes you want to take time to…

Counsellor Kate Megase explores why we seek validation in relationships, what it means and the ways we can stop.

We are born in relationship. We grow and learn in relationship. We are wounded in relationship. We are healed in relationship. Our initial experi…

The reality is that in each relationship, there will inherently be periods of strain, pressure, conflict and hurt. No relationship is perfect, and ev…

Do you feel helpless in your relationships and end up feeling sorry for yourself? Do you often wonder “why me?” and believe that other people are gen…

Loss is an undeniable aspect of life. It is unpredictable, uncertain and appears in many forms. From an early age, we experience loss in different gu…

Bad boys are men who behave in a selfish impulsive and persecutory manner. The attraction of bad boys is that they offer the prospect for spontaneity…

When we let another person's behaviour affect us and in turn, become obsessed with controlling the other person, we may find we are in a co-dependent…

Have you ever wondered why you attracted a certain type of people into your life? Or, why do you keep coming across the same type of problems with au…

There is nothing like a wedding to expose conflict in families. With so many personalities and grievances in the mix, it is impossible to please ever…