From personal experience I recognise just how stressful fertility treatment can be and with this in mind I believe support should be available to eve…

It’s the beginning of September, the holiday is over, and there’s an upsurge in the number of people seeking relationship counselling. Time spent tog…

You’ve changed! Couples can see their partner as the root of their difficulties. Underneath their complaints about each other, the common and univer…

Whether we are extraverts or introverts, we all know when it comes to others that there are times to connect, times to part and even times to be conf…

Healthy sexuality is a positive expression of your desires, thoughts, needs and of erotica and is personally defined. It should not necessarily be de…

Kate and John have been married for 15 years and never thought they would be sitting across from a relationship therapist. What had started as a beau…

Core beliefs are the very essence of how we see ourselves, other people, the world and the future. They often motivate our behaviour and how we respo…

Are you a person who never says no? Do you always push down your thoughts and feelings to please the other person? You might want to go to the cinema…

Affirmations can help to rewire your brain in the same way as undertaking physical exercise. They can increase the level of feel-good hormones, such…

Our earliest patterns of relating, feeling and expressing (or not) anger will all impact on our future relationships. In other words, earliest object…

The way in which we communicate, how we speak to our partner and how we are heard is frequently based on unhealthy ways of thinking. An example may b…

Once a pattern of real communication has been established as the couple learn to actively listen to each other, we may address further issues as to h…