We have all heard the saying “treat ‘em mean, keep ‘em keen”, and everyone likes a bad boy/girl right?  But why is it, that even though we know how m…

Freeing repressed feelings and transforming relationships Freeing up repressed feelings can transform your relationships in all areas of your life.…

New Year’s confrontations? It’s that time of the year again when stressed out couples start to think of the New Year with its new beginnings and fre…

One of the issues that can bring women in their late 20's and their 30's to therapy, is relationships and the lack of what they feel is a suitable pa…

So when and where do we learn to have good sex? A sexual relationship that lasts beyond the initial passionate lust of the early days. Perhaps all o…

We have expectations of our relationships. Perhaps they are formed in our childhood watching Disney princesses; perhaps it is watching movies where d…

F looked at B and said “we should do this more often! Why don’t we do this more often?” B responded that he had no idea. He too had enjoyed their lov…

Coming to therapy as a couple is an important decision for your relationship. It can offer an invaluable opportunity to restore the connection betwee…

Do you often feel anxious, on edge or constantly worrying about anything and everything?  If your answer is yes, then keep reading. Firstly, anxiety…

Relationships are hard. The human species is a social animal yet, so often, we can find ourselves lost, feeling misunderstood or not have our needs m…

Signs of emotional isolation  Do you ever... Have a sense of feeling alone, despite having platonic and intimate relationships? Feel no one und…

A study by Relate in 2014, claimed five million people have no real friends. However, this picture of loneliness is too simplistic. It is perfectly p…