In my practice, more and more, I am seeing increasing numbers of clients struggling to let go and move on from relationships which have ended. Many o…

A new year, a new start. That's usually the expectation, the intention. But what if a new brings more of the same? Lack of clarity in your relationsh…

Parenting is one of the most valuable jobs any of us will ever do and yet, despite libraries full of books on the subject, many feel that they are no…

Don’t wait for a major relationship breakdown to have a breakthrough... When it comes to finding love and sustaining important relationships, most p…

It is that time of year again when we promise ourselves that we are going to lose weight, drink less, stop smoking and exercise in an attempt to make…

Codependency is described in the dictionary as a relationship, in which a person is controlled or manipulated by another. People who are codependent…

The work you accomplish with your counsellor is based on the therapeutic relationship built between you. It is the cornerstone of effective and benef…

What is it to be human? I often ask myself this question. Ultimately, I am wondering who I am and how I have evolved to be the person I am today.  …

Christmas for many people is a great time of the year where you get to spend time with family, enjoy fabulous gifts, eat, drink and be merry and list…

In my work with couples the theme that is almost ever-present is a worry about the lack of "spontaneous sex". There is an assumption that our sexual…

What is inner child therapy and how can it help?

Christmas time is often portrayed as a time to be jolly, a time for giving and a time for forgiveness. In reality, Christmas isn’t always a completel…