What are boundaries in relationships? Boundaries are guidelines which define the limits of our personal space and manage how we interact in relation…

Ok, so you've broken up! Who broke up with whom? Was it amicable? So you want to be friends straight afterwards? And nobody secretly is hoping that…

Without a strong connection to our partner, our relationships can feel distant and empty. Striving to build that strong relationship takes both time…

I hear that question almost everyday. And not even from my clients. But from friends, relatives or strangers. The words come with frustration, despai…

It is not uncommon amongst the couples I see, for one partner to get in the way of the change that they would like to see. I remember one couple, whe…

Sabotaging our relationships or picking unavailable partners is something many people do. We say we want to be loved and that we are ready for affect…

We would all like relationships to be strong and to stand the test of time, yet there are many reasons that relationships founder with the pressures…

Many years ago, an acquaintance of mine made a remark about their domestic life: ‘I like rows. That’s when you get at the truth’. This comment, made…

Yes, I said it! The thing that goes against most people's inner belief. It goes against what your friends, family, social media and a lot of people i…

Today, I'm talking SEX. When working with couples, sex should and will come up. In fact it should be talked about explicitly. We don't necessarily w…

As we begin a new year, many of us will be reflecting on the last year. We might look at what we have achieved, what we could have done better, our r…

The Christmas period can be a particularly stressful time for close intimate relationships. It is a time that when visits to family or friends can po…