I'm guessing you check your texts many times... there's nothing there! You try to focus on anything else except the person that you believe is your s…

This article describes some of the principles behind emotionally focused couples therapy (EFT), which is an approach to relationship counselling that…

Every relationship is unique to the people in it. There is no such thing as an 'easy' relationship where things go smoothly all of the time, both par…

How do you know if a relationship is right for you? If you are struggling to make a commitment to someone, is it that the relationship itself is wro…

A breakdown in a relationship can be a painful thing. It is hard to know if it is recoverable. When you are feeling hurt or unsure about the future o…

Clients often come into counselling having difficulties with their relationships. It may be that one relationship feels problematic, or that relating…

When our children are hurting, so do we as parents, doubly so when we feel it is somehow our fault. Divorce brings up a range of differing emotions t…

Couples therapy includes working with couples in developing communication skills, amongst other skills that will improve the quality of their lives a…

Our pasts cannot be changed, that is true. We cannot go back in time. We may feel that the past is behind us and we have moved on in life, so it is e…

Most couples cite a lack of communication as the main cause of the breakdown in their relationship. When couples first meet they talk about everythin…

During summer holidays, Christmas and many other occasions, we find ourselves with family and friends where at least one person will have written an…

I want to change the way you communicate, or at least the way you think about communication. Take a look at these examples and stick with me for a m…