If I were to mention the words ‘domestic abuse’, the first thing that would likely come to mind for you would be violence. Whilst arguably all violen…

Coping with divorce and separation Sometimes in couple counselling one or both parties will decide to separate and seek divorce. If that process is…

In order to be close to people that we love, it is important to know our limits and be able to skillfully negotiate both our limits, and those of tho…

It’s not uncommon for couples to change their minds about separating, and even to halt divorce proceedings or remarry. Sometimes it’s sentiment or ho…

Anxiety. Depression. Relationships.These are the keywords most people put into Google when unhappy, depressed or sad, whilst looking for counselling.…

One of the biggest betrayers, since time began, has to be ‘the cheater’. In fact, infidelity is the only sin the bible forbids twice in the ten comma…

Why is it so difficult to sit with how I feel? When did this happen? Why haven't I noticed this before? What am I afraid of? These are some of the qu…

We often, albeit unconsciously, look to our current relationships to fulfil our deepest unfulfilled needs and longings, to plug the gaps in our psych…

When there are unspoken, unresolved issues in our relationship, we can start to feel resentment. It’s destructive and it starts cracks that then driv…

It’s a common problem that couples who present at counselling say that they are unable to communicate effectively with each other. Sometimes one part…

Dating. An explosive world of pain and passion! The incredible highs of meeting someone who is attractive, engaging and seems to be interested – and…

When relationships end, it can be difficult, particularly if you did not want things to change. It may be that a romantic relationship is over, or th…