What is social anxiety and how can counselling help?

Psychotherapist Michael Swift discusses gym anxiety and how CBT can help.

Psychologist Vickie Norris answers your top questions about social anxiety and how you can overcome it

Counsellor Noel Bell explores how social anxiety can affect us and how counselling can help.

Counsellor Vickie Norris explores the three stages of social anxiety - before, during, and after a social event.

Counsellor Carrie Boyle shares her own experience of being called shy, and why this label is unhelpful.

Person centred counsellor, Stephen, explains more about social anxiety and the impact it can have

What is social anxiety, how does it affect us, and how can counselling help?

Counsellor Jodi Pilcher Gordon discusses anxiety and how it can affect relationships.

Counsellor Faye Packer explores how social anxiety can form and shares tips to overcome it.

Counsellor Ian Stockbridge explores what social anxiety feels like and what you can do to overcome it.

Does the festive season make you anxious? A therapist shares some tips for finding presence this Christmas.